Supporting YOUR HEALTH one page at a time.
Your next chapter starts with wellness.
Our Core VALUES
Empowering change for a brighter tomorrow
ENHANCED
MOBILITY
Enhanced mobility is a cornerstone of overall well-being, supporting not just physical health but mental and emotional balance as well. When the body moves freely and without restriction, everyday activities feel easier, energy levels improve, and the risk of injury decreases. Good mobility also promotes better posture, circulation, and joint health, while reducing stiffness and chronic pain. Beyond the physical benefits, being able to move with confidence fosters independence, reduces stress, and encourages a more active, fulfilling lifestyle—making mobility essential to living well at any age.
good fueling
food
Fueling your body with good food is essential for maintaining energy, supporting overall health, and helping you feel your best each day. Nutrient-rich foods provide the vitamins, minerals, and fuel your body needs to function properly—from brain performance to digestion and immune support. Eating well also helps stabilize mood, improve focus, and build long-term resilience, making it a foundational part of a healthy, balanced lifestyle.
Health &
Wellness
Overall health and wellness are essential for living a balanced, fulfilling life. When your physical, mental, and emotional health are aligned, you have more energy, resilience, and clarity to handle daily challenges and enjoy meaningful moments. Prioritizing wellness supports long-term vitality, reduces the risk of illness, and helps you show up as your best self in every area of life.
Age happy &
age well
Caring for ourselves as we age is essential for maintaining independence, vitality, and quality of life. By supporting our bodies and minds with proper nutrition, movement, rest, and mindfulness, we can reduce the risk of illness, stay active longer, and feel more confident in our daily lives. Prioritizing self-care over time allows us to age with strength, dignity, and a greater sense of well-being.
MEET T.D CROSS
T.D Living Well is dedicated to inspiring healthier, more balanced lives through the power of thoughtful, accessible writing. As an author-led brand, it offers guidance, insight, and practical tools that support physical, mental, and emotional well-being. Rooted in a holistic approach to health, T.D Living Well empowers readers to make meaningful, sustainable lifestyle changes—helping them feel better, live stronger, and create a life aligned with true wellness.
TWYLA WAS BORN AND RAISED IN CALGARY, ALBERTA. AFTER GETTING MARRIED, SHE MOVED TO THE COUNTRY WHERE SHE HAS SPENT THE PAST 30 YEARS LIVING ON A RANCH. LIFE IN THE COUNTRY HELPED SHAPE HER APPRECIATION FOR SIMPLE LIVING, RESILIENCE, AND THE IMPORTANCE OF COMMUNITY.
TWYLA HAS ALWAYS HAD A STRONG DESIRE TO HELP OTHERS, WHICH ULTIMATELY LED HER TO WRITING. THROUGH HER WORK, SHE SHARES KNOWLEDGE AND INSIGHTS THAT ENCOURAGE PEOPLE TO TAKE CHARGE OF THEIR WELL-BEING.
SHE IS PASSIONATE ABOUT THE BELIEF THAT PEOPLE SHOULD BE ABLE TO LIVE WELL AT ANY AGE. THROUGH HER WRITING, TWYLA HOPES TO PROVIDE INFORMATION, ENCOURAGEMENT, AND PRACTICAL GUIDANCE THAT HELPS READERS LIVE HEALTHIER, FULLER LIVES.
about the book
Chair Yoga for Seniors Over 60 is a practical and empowering guide designed to help older adults improve mobility, strength, and overall well-being from the comfort of a chair. Through simple, easy-to-follow exercises and a structured 28-day approach, the book supports readers in building confidence, reducing stiffness, and maintaining independence. Ideal for all fitness levels, it offers a safe and accessible path to staying active, energized, and healthy at any age.
Get in Touch
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